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Body for Life Inspired Recipes and Restaurant Guide

I completed a 12 week Body for Life Challenge over six years ago. Everything about the program made sense to me and fit into my life. The time spent exercising was reasonable, the results came quickly, and I was never hungry. I had tried high carb diets and low carb diets. Finding a balance between the two was the easiest, made the most sense, and gave me the best results.

Find the right balance between high carb and low carb diets

I offer recipes that fit the nutritional guidelines of the Body for Life Program. Each meal has equal portions of protein and carbohydrates to help build muscle and give you energy! There are also Dessert Recipes, Vegetarian Recipes and a Healthy Restaurant Guide. You can achieve your fitness goals and still enjoy your favorite foods. Be sure to check out the sample recipes and tips for eating out.

100 recipes that are high-protein and low-fat with equal portions of protein and carbohydrates - to build muscle and give you the energy you need during the Body for Life challenge or for any weight loss program.

These recipes are easy to prepare and delicious. Included are 20 Breakfast Recipes (Waffles, Muffins, Quiche, French Toast), 30 FAST Lunch Recipes (Teriyaki Rice bowls, Pizza, Burritos, Sushi), and 50 Dinner Recipes (Fajitas, Calzones, Grilled Salmon, Thai Stir Fry, Lasagna, Chili). With these great recipes you can enjoy your favorite foods every day!

Sale Price: $4.00
List Price: $6.00

You CAN eat out! This Body-for-Life inspired guide has healthy meals from 25 restaurants that will help you lose weight. Nutritional information (Calories, Carbohydrates, Protein and Fat grams) listed for: Applebee's, Arby's, Blimpie's, Boston Market, Burger King, Carl's Jr., Chik-Fil-A, Chili's, Dairy Queen, Denny's, Domino's Pizza, El Pollo Loco, Hardee's, IHOP, Jack-in-the-Box, Kenny Roger's Roasters, KFC, Long John Silvers, McDonalds, Olive Garden, Round Table Pizza, Souper Salad, Subway, Taco Bell, and Wendy's.

Sale Price: $3.00
List Price: $5.00

Indulge yourself! All 55 dessert recipes are low-fat and low-sugar or sugar-free. You can enjoy chocolate cheesecake, low sugar fudge, apple pie, chocolate muffins, peanut butter cookies, peach pie, raspberry brulee, brownie tortes, banana cream pie and much more.

The easiest time to compromise your weight-loss goals is when you feel deprived. Satisfy your sweet tooth every day of your 12 week Body for Life Challenge. Don't wait until your free day to enjoy dessert!

Sale Price: $3.00
List Price: $5.00

110 meatless recipes that are high-protein, low-fat and delicious! These vegetarian meals are inspired by the Body-for-Life eating plan, and have balanced portions of protein and carbohydrates.

Included are 20 Breakfast recipes (Blueberry Crepes, French Toast, Fruit Parfaits), 30 FAST Lunch recipes (Vegetarian Sushi, Pizza, Burritos), and 60 Dinner recipes (Enchiladas, Manicotti, Veggie Burgers).

Sale Price: $3.00
List Price: $5.00

We are not affiliated with nor endorsed by Bill Philips, Body for Life, EAS, or Muscle Media.

Download Instructions for the Recipes and Restaurant Guide will be e-mailed as soon as possible after payment confirmation. Downloads are available as Microsoft Word documents and PDF files. We will also send the Recipes and Guide as large emails (to copy and paste into your own files) upon request.

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